🍏 Welcome to Healthibod's Diet and Nutrition Page! The most common question we encounter is, "What should your diet consist of?" The answer is straightforward:
✅ Emphasize Fruits, Vegetables, Whole Grains, and Lean Dairy:
Prioritize a diet rich in fruits, vegetables, whole grains, and opt for fat-free or low-fat dairy products to provide essential nutrients.
🍤 Include a Variety of Protein Sources:
Diversify your protein intake with seafood, lean meats, poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
🚫 Limit Saturated Fats, Trans Fats, Cholesterol, Sodium, and Added Sugars:
Maintain a diet low in saturated fats, trans fats, cholesterol, sodium (salt), and added sugars for optimal health and well-being.
Explore our curated content providers below for valuable insights into maintaining a balanced and nourishing diet.
At Healthibod, we are committed to guiding you toward a healthier and more fulfilling lifestyle through informed dietary choices. Discover the power of nutrition, and embark on a journey to a healthier you!
"Enjoy 500+ REAL FOOD RECIPES, from my kitchen to yours!"
Everything from meal planning, grocery shopping, eating out, and, of course, cooking! We'll show you how.
Meet Liz and Tyler!
"We believe that healthy food should taste delicious, which is why you'll find tons of simple, nutritious recipes that we love here."
40 Aprons offers clean eating, healthy recipes. Our recipes fit a variety of dietary considerations, like Whole30, vegan, paleo, keto, etc.
Those with a family history of poor vision or retinal health problems might fear that they are destined to encounter these problems at some point in their life. However, research shows that it's not all genetics. An individual's diet can also impact their eye health.
WGC is a celebration of what it's like to live the California Girl Life. That means it's always sunny, green goddess salads for lunch are a great idea, slutty brownies for dinner are equally as acceptable and I'll never say no to a burrito with extra guacamole - it's all about balance!
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